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Cabbage Rolls with Sprout Stuffing

STUFFED CABBAGE is a popular dish in Russia, Poland, Hungary and Germany, and there are a number of stuffings that can be used, including this delicious mushroom, rice and sprout mixture. PREPARATION TIME: 45 MINUTES COOKING TIME: 20 MINUTES PRE-HEAT OVEN TO 180°C / 350°F / GAS MARK 4 INGREDIENTS FOR SIX METHOD VARIATIONS Place…

Cabbage Gives a Healthy Boost to Your Diet!

Cabbage is a vegetable that is often overlooked, It is a vegetable that is packed with health benefits. It is a cruciferous vegetable that is part of the Brassica family, which also includes kale, broccoli, and Brussels sprouts. Cabbage is a nutrient-dense food. It is a great source of fiber, vitamins, minerals, and antioxidants that…

Napolitana Sauce

NAPOLITANA SAUCE (*tomato and onion sauce) IT IS DIFFICULT to imagine Italian cookery without fresh tomato sauce. Certainly Italy was the first European country to adopt the pomodoro or ‘golden apple’ without reservations. This is one of the most widely used sauces, which can be used as a base for other sauces or composite dishes.…

Parsnip; richer in iron, potassium, magnesium, copper, zinc, and phosphorus.

Try out my parsnip recipe, and introduce a flavorful new vegetable into your diet. Recipe at the bottom of the article. Because of parsnip’s unique and versatile bold flavours and natural sweetness it has become more popular in our kitchens.  Parsnip is found all over Europe and Central Asia.  History tells us that this edible…

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