A delicious vegan wellington, that packs a tasty nutritional punch and is a main course that makes a statement! PREPARATION TIME: 30 MINUTES COOKING TIME: 1- 2 HOUR PRE-HEAT OVEN TO 200°C / GAS MARK 6 INGREDIENTS FOR SIX METHOD RECIPE TIPS It is important to use mushrooms that are roughly the same size so…
Your body is screaming for the nutrients in mushrooms
“Mushrooms are miniature pharmaceutical factories, and of the thousands of mushroom species in nature, our ancestors and modern scientists have identified several dozen that have a unique combination of talents that improve our health.” ~ Paul Stamets I love mushrooms. To me, mushrooms are the meat of the plant world. They are just so versatile…
What are the vitamins and minerals in our body? What do they do?
“Take care of your body. It’s the only place you have to live.” –~ Jim Rohn When your body is lacking the vitamins and nutrients that it needs to keep you healthy, it falls out of balance. This is when you will find dis-ease starts to settle in, which in turn turns into illness and then…
Let’s grow butternut squash
“A vegetable garden doesn’t just feed your body. It also feeds your soul” — Doug Green It just so happens that butternut squash is one of the vegetables that is easy to grow from seed and is a delicious, nutritious vegetable. The best time to sow your seeds is in early April. Start off by…
Recipe: Stuffed Butternuts
“A recipe has no soul. You as the cook must bring soul to the recipe.” – Thomas Keller Butternut squash is one of the most common varieties of winter squash. It also offers a good supply of calcium, vitamin A, potassium, and fibre. Contrary to the name, Squashes are grown as annuals in Europe, and…
Calcium: Did you know that there’s more in your body than any other mineral?
“Health is not valued until sickness comes.” – Thomas Fuller Calcium is such an important mineral for your health. So, when you think of calcium, you usually think of your bones and teeth. But only 99% of the calcium in your body is stored in your bones, so there is still 1% missing. Believe it or…
Why we should only be putting natural organic plants into our natural organic bodies
Health is not just being disease-free. Health is when every cell in your body is bouncing with life. ~ Sadhguru I would like to talk to you today about how your body is made up of energy and organic matter and why you should avoid toxic synthetic matter. You have to imagine your body as…
An introduction to me and Plants to Fork!
“I see your soul and feel your heart. How beautiful life is when you feel someone’s energy. All prejudice disappears.” ~ Siovhinn Hello you beautiful natural being. Here is a little information about myself and how I would love to help you become the best possible, healthier version of yourself. I am a whole food…
Plants To Fork 