What are the vitamins and minerals in our body? What do they do?

“Take care of your body. It’s the only place you have to live.”

–~ Jim Rohn

When your body is lacking the vitamins and nutrients that it needs to keep you healthy, it falls out of balance. This is when you will find dis-ease starts to settle in, which in turn turns into illness and then potentially life-threatening diseases.

By keeping a healthy lifestyle and eating the nutrients that your body needs, dis-ease will leave, everything will be brought back into balance, and your body will heal. 

Vitamins and minerals

Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat.

Vitamins are organic substances that are generally classified as either fat soluble or water soluble.

Minerals are inorganic elements present in soil and water, which are absorbed by plants or consumed by animals.

For you to keep a healthy body, it is important to eat a varied diet. You must include foods that carry the vital vitamins and minerals to stop your body from declining into dis-ease.

So, I have provided the information about vitamins and minerals and what foods are needed to keep your body healthy. Click on the link below. 👇🏼

Vitamins and minerals – Read this right now

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